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2 hours in the gym after a long day at the office

It may not be outside but daily strength and mobility is the main reason that I can keep running, biking and skiing, this stuff is very important! #ActiveEveryDay #LifelongActiveBody

Balance after a back injury takes a lot of time to recover, this is a daily ritual, finally getting a little better. Loving the Merrell Vapor Gloves for balance training.

Core and hip stability at max capacity, trying to make this Romanian Deadlift look easy, but not succeeding.

Back in the rack, gradually building up my deadlift

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