Get Outside in all weather
Mental health is so important and with COVID we all need to be aware of our daily mental health score. There is so much research showing...
Family Adventure!
It has been a wile since my last post, I am going through a serious illness / injury, I have Lyme Disease which has attacked my spinal...
Great afternoon run at 3-Stage
I love scheduling a run in my day, if I don't block the time, I will not go for the run. Between clients and kids I had 1 hour to get out...
Great trail run at 3-Stage
The ground was firm, but not slippery, a couple of cm of fresh snow, a perfect day for a trail run! It was great to see all the mountain...
The Bruce Trail with the family
Family is extremly important, the more that we can do together, the better! Getting ready for downhill skiing at the top or Craighltith...
2 hours in the gym after a long day at the office
It may not be outside but daily strength and mobility is the main reason that I can keep running, biking and skiing, this stuff is very...
3 Degrees and Raining
I don't understand why nobody wanted to join me for a run other thanthe dogs! It was a beautiful 3degrees and pouring rain. Great test...
Lifelong Active Body's Active Every Day Blog
Welcome to The Active Every Day Blog I am a husband, father, entrepreneur, therapist, athlete, coach, patent. I started this blog as a...
